• Vegetables

Apart from growing berries we also are keen on growing vegetables. Cabbages, onions, carrots is only a short list of vegetables that Ecovista offers.

We know about healthy properties of vegetables since childhood, and there is no doubt in that. They are a great source of vitamins, minerals, fiber and other important substances gifted by nature.

For example, carrots are rich in provitamin A (beta-carotene) that turns into vitamin A inside the organism. Moreover, carrots contain В1, В2, В3, В6, Е, С, К, РР vitamins. Also, carrots are rich in minerals (potassium, magnesium, iron, phosphorus, calcium, copper, iodine, fluorine, nickel, chromium, cobalt and others), sugars (up to 15%), fiber, nitrogenous substances, pectin, lecithin, enzymes, flavonoids.

Beetroot is rich in fiber, organic acids, vitamins (С, В1, В2, В5, В6, В9, Р, Е, РР), mineral elements (potassium, calcium, sodium, chlorine, cobalt, zinc, manganese, iodine). Only beets, of all vegetables, contain betaine, which is similar in its structure to choline and lecithin, which have a hypocholesterinemic and antiseptic effect.

The onion contains inulin an inulin and 5 types of vitamins (C, B1, B3, B5 B9) and 7 minerals (potassium, calcium, sulfur, phosphorus, chlorine, magnesium, sodium) which have a positive effect on the immune, nervous and vascular system, water-salt metabolism and gastrointestinal tract. And onions have the pronounced antimicrobial and antiviral properties.

Cabbage contains many minerals such as potassium, calcium and phosphorus. Also, this vegetable is a source of aluminum, zinc, iron and manganese. Cabbage is a pain reliever and stimulates metabolism. A distinctive feature of white cabbage is the presence of vitamin U in it, which is known for its ability to help in the treatment and prevention of stomach diseases.

We only offer environmentally friendly and healthy vegetables from our company to your table! Bon appetit!

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